Workouts

Isaac Newton Woulda Made a Heck of a Golfer

“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...

Don’t Miss the Forest for the Trees

Most everyone knows the expression “missing the forest for the trees”. It’s predominantly used to explain the difference between forests...

What is Remote Coaching, and Should You Consider It?

People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you...

No One Ever Told You The Pecs Are Important?? (Well, Now Someone Has)

You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your...

TRX Assisted Pull-ups

Pull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...

Quick 3 exercise full-body workout

What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...