Whitehead Fitness Logo PNG.png
  • August 2021 (1) 1 post
  • July 2021 (1) 1 post
  • June 2021 (3) 3 posts
  • May 2021 (2) 2 posts
  • April 2021 (3) 3 posts
  • March 2021 (4) 4 posts
  • May 2020 (1) 1 post
  • April 2020 (1) 1 post
  • March 2020 (2) 2 posts
Don’t Miss the Forest for the Trees
  • Jul 30, 2021
  • 3 min

Don’t Miss the Forest for the Trees

Most everyone knows the expression “missing the forest for the trees”. It’s predominantly used to explain the difference between forests...
0 comments
What is Remote Coaching, and Should You Consider It?
  • Jun 1, 2021
  • 3 min

What is Remote Coaching, and Should You Consider It?

People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you...
0 comments
No One Ever Told You The Pecs Are Important?? (Well, Now Someone Has)
  • Apr 30, 2021
  • 4 min

No One Ever Told You The Pecs Are Important?? (Well, Now Someone Has)

You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your...
0 comments
TRX Assisted Pull-ups
  • Mar 24, 2021
  • 2 min

TRX Assisted Pull-ups

Pull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...
0 comments
Quick 3 exercise full-body workout
  • Mar 23, 2020
  • 3 min

Quick 3 exercise full-body workout

What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...
0 comments