What to do in Hot Weather: Hydration, Nutrition, Fitness and Playing Your Best Golf
Some thoughts and tips on beating the heat and playing your best golf
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Michael Whitehead
- Jul 13
- 1 min
A “Lately Favorite” Golf Speed Exercise: The Wall Switch.
The wall-switch is an exercise to hit the golf ball further. It creates speed and works the core and glutes for more power.
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Michael Whitehead
- Jul 6
- 3 min
Minimum Home Gym Equipment for a Home- Based Golf Fitness Program
A description of items needed to have a complete and comprehensive home gym for golf fitness.
19 views0 comments
Michael Whitehead
- Jun 22
- 1 min
Round Up: Golf Fitness Exercises We’ve Loved Lately- June 2023
Here are 5 golf fitness exercises that we’ve liked and implemented in programs for our folks. Check ’em out, try ‘em out, and see what...
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Michael Whitehead
- Dec 13, 2022
- 3 min
Isaac Newton Woulda Made a Heck of a Golfer
“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...
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Michael Whitehead
- Jul 30, 2021
- 3 min
Don’t Miss the Forest for the Trees
Most everyone knows the expression “missing the forest for the trees”. It’s predominantly used to explain the difference between forests...
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Michael Whitehead
- Jun 1, 2021
- 3 min
What is Remote Coaching, and Should You Consider It?
People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you...
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Michael Whitehead
- Apr 30, 2021
- 4 min
No One Ever Told You The Pecs Are Important?? (Well, Now Someone Has)
You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your...
724 views0 comments
Michael Whitehead
- Mar 24, 2021
- 2 min
TRX Assisted Pull-ups
Pull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...
176 views0 comments
Michael Whitehead
- Mar 23, 2020
- 3 min
Quick 3 exercise full-body workout
What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...
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