Don’t Miss the Forest for the Trees
Most everyone knows the expression “missing the forest for the trees”. It’s predominantly used to explain the difference between forests...
- Jun 1, 2021
- 3 min
What is Remote Coaching, and Should You Consider It?
People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you...
- Apr 30, 2021
- 4 min
No One Ever Told You The Pecs Are Important?? (Well, Now Someone Has)
You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your...
- Mar 24, 2021
- 2 min
TRX Assisted Pull-ups
Pull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...
- Mar 23, 2020
- 3 min
Quick 3 exercise full-body workout
What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...
