Are You Missing Out on the Benefits of the Floor Slide Exercise In Your Golf Swing?
A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.
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Michael Whitehead
- Apr 16
- 4 min
Top 5 Dynamic Warmup Exercises to Improve Your Golf Game
Here are 5 exercises to help you warmup for your round, and improve your golf game!
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Michael Whitehead
- Apr 8
- 3 min
5 Essential Exercises to Improve Your Golf Rotation
5 Exercises that will help you rotate better and unleash the full power of your golf swing.
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Michael Whitehead
- Mar 28
- 2 min
Why Forearms Matter for Golfers and Pain Free Golf
Do forearms matter for golf? Of course they do! Prevent injury with these exercises.
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