Everything I’d Do, If I Were Playing Professional Golf Again
I used to think I knew how to succeed as a professional golfer, now I know much better.
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Michael Whitehead
Nov 82 min read
The Thing You NEED to be Practicing, (that you most likely aren’t)
The skill of situations is something every golfer needs to be working on, as much as practicing the actual swing.
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Michael Whitehead
Aug 282 min read
What Type of Golfer Are You and Why it Matters
What type of golfer you are has huge implications on how you should approach the game.
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Michael Whitehead
Aug 125 min read
Should you really try to make 100 3-footers in a row?
This is the most classic putting drill of all the putting drills. Everyone ends up doing this drill at some point and the progression...
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Michael Whitehead
Jul 152 min read
Exercises I Love For Golfers: Banded External Rotation Raises
This quick and (albeit challenging) exercise really helps golfers shallow the club and bulletproof their shoulders and rotator cuff.
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Michael Whitehead
Jun 255 min read
Do You Have Back Pain While Putting? This Posture Tip Will Help and These Exercises Will Improve It.
What can we do to help back pain while putting? One: learn good posture, and two: learn good strengthening tips.
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Michael Whitehead
May 113 min read
The Good Stuff of Upper Level Golf: A List
I love golf, and here are some of the things I love about it the most.
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Michael Whitehead
May 31 min read
Poetry: A Rhyme About Golf Confidence
A poem for the golfer needing to think about the game with a little levity.
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Michael Whitehead
Apr 235 min read
Are You Missing Out on the Benefits of the Floor Slide Exercise In Your Golf Swing?
A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.
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Michael Whitehead
Apr 164 min read
Top 5 Dynamic Warmup Exercises to Improve Your Golf Game
Here are 5 exercises to help you warmup for your round, and improve your golf game!
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Michael Whitehead
Apr 83 min read
5 Essential Exercises to Improve Your Golf Rotation
5 Exercises that will help you rotate better and unleash the full power of your golf swing.
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Michael Whitehead
Mar 282 min read
Why Forearms Matter for Golfers and Pain Free Golf
Do forearms matter for golf? Of course they do! Prevent injury with these exercises.
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Michael Whitehead
Mar 163 min read
Allow me to re-introduce myself: Michael Whitehead
Michael Whitehead Introduction and journey from pro golf to pro-fitness-pro
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Michael Whitehead
Oct 4, 20231 min read
The Cost is the Cost and Hard Work is Hard
An encouragement that even though the road is tough, it’s better to pay the higher cost and reap the rewards.
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Michael Whitehead
Aug 3, 20232 min read
They Put One in the Hospital, You Put One in the Morgue- The Intensity Required to Win.
A former golf pro’s thoughts on the intensity required to win, and how to escalate your mental game.
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Michael Whitehead
Jul 27, 20233 min read
What to do in Hot Weather: Hydration, Nutrition, Fitness and Playing Your Best Golf
Some thoughts and tips on beating the heat and playing your best golf
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Michael Whitehead
Jul 20, 20234 min read
The Fundamentals of Greatness: What Makes a PGA Tour Player’s Team
Who all is on a PGA Tour player’s team? A lot of people it turns out.
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Michael Whitehead
Jul 13, 20231 min read
A “Lately Favorite” Golf Speed Exercise: The Wall Switch.
The wall-switch is an exercise to hit the golf ball further. It creates speed and works the core and glutes for more power.
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Michael Whitehead
Jul 6, 20233 min read
Minimum Home Gym Equipment for a Home- Based Golf Fitness Program
A description of items needed to have a complete and comprehensive home gym for golf fitness.
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Michael Whitehead
Jun 30, 20233 min read
How To Get Recruited By College Golf Coaches
It’s not as complicated as you think.
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