I was offered a whoop band a while back and I’ve worn it every day since then. I‘ve been asked about it a bit more than I thought I would...

Ok, Ok, I care who you marry a little bit, because I want them to be kind and for you both to help each other grow and all that wonderful...

People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you...