A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.

5 Exercises that will help you rotate better and unleash the full power of your golf swing.

Michael Whitehead Introduction and journey from pro golf to pro-fitness-pro

A description of items needed to have a complete and comprehensive home gym for golf fitness.

“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...

A thought on why you should prepare really well through your practice.