Are You Missing Out on the Benefits of the Floor Slide Exercise In Your Golf Swing?
A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.
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Michael Whitehead
- Apr 8
- 3 min
5 Essential Exercises to Improve Your Golf Rotation
5 Exercises that will help you rotate better and unleash the full power of your golf swing.
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Michael Whitehead
- Mar 16
- 3 min
Allow me to re-introduce myself: Michael Whitehead
Michael Whitehead Introduction and journey from pro golf to pro-fitness-pro
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Michael Whitehead
- Jul 6, 2023
- 3 min
Minimum Home Gym Equipment for a Home- Based Golf Fitness Program
A description of items needed to have a complete and comprehensive home gym for golf fitness.
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Michael Whitehead
- Dec 13, 2022
- 3 min
Isaac Newton Woulda Made a Heck of a Golfer
“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...
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Michael Whitehead
- Dec 5, 2022
- 2 min
Golf Happens Fast
A thought on why you should prepare really well through your practice.
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