• HOME

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    Whitehead Fitness Logo PNG.png
    • August 2021 (1) 1 post
    • July 2021 (1) 1 post
    • June 2021 (3) 3 posts
    • May 2021 (2) 2 posts
    • April 2021 (3) 3 posts
    • March 2021 (4) 4 posts
    • May 2020 (1) 1 post
    • April 2020 (1) 1 post
    • March 2020 (2) 2 posts
    Golfers and Distance Running
    • Apr 22, 2020
    • 5 min

    Golfers and Distance Running

    This article isn’t about “should golfers do cardio?”. The answer to that is unequivocally yes. Cardiovascular fitness is, to simplify,...
    0 comments
    Quick 3 exercise full-body workout
    • Mar 23, 2020
    • 3 min

    Quick 3 exercise full-body workout

    What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...
    0 comments
    Stuck at home? Try this stability-focused workout.
    • Mar 18, 2020
    • 4 min

    Stuck at home? Try this stability-focused workout.

    Everyone has been effected by the Corona Virus, and everyone is, seemingly, at home most of the day right now. (And if you aren’t, then...
    0 comments
    2345
    6