You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your...

[Please know I am speaking to myself as well] Four score and seven minutes ago, I decided it was time to get fitter. Get faster. Get...

I am the first to tell people that I am no expert on the body. It’s complex, and full of mystery; a mixture of physical and metaphysical...

I’ve been fortunate to have been a *mildly* successful professional golfer (eight wins in about 8 seasons). This on the heels of a (I’ll...

Pull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...

There are a handful of exercises that people think are simple, but aren’t, and that they can do, but probably can‘t. Enter push-ups stage...

This will be a *fairly* limited-in-technical-jargon commentary on why continual stretching doesn’t produce lasting effects. Most people I...

We the people, for four-score and seven days or so, have found ourselves in an interesting spot during this Covid-19 time (usually...

This article isn’t about “should golfers do cardio?”. The answer to that is unequivocally yes. Cardiovascular fitness is, to simplify,...

What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...

Everyone has been effected by the Corona Virus, and everyone is, seemingly, at home most of the day right now. (And if you aren’t, then...