What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with the coronavirus, working out may not be the first thing on your mind. If it is or it's up there, you may be wondering what you can do from home. First off, know that any movement is beneficial. If you are not up for a workout but can go for a long walk, do it! Low intensity movement has a ton of benefits, one just being a stress reducer. Secon

Everyone has been effected by the Corona Virus, and everyone is, seemingly, at home most of the day right now. (And if you aren’t, then you should be if possible!) With that in mind, many people are rightfully avoiding the gym but wondering how to keep themselves in shape over the next couple of weeks. (Behind the back baby stroller pulls anyone?) I thought I would begin our Whitehead Fitness blog with what I believe to be an excellent home workout, and one particularly gear