Quick 3 exercise full-body workout
What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with the coronavirus, working out may not be the first thing on your mind. If it is or it's up there, you may be wondering what you can do from home. First off, know that any movement is beneficial. If you are not up for a workout but can go for a long walk, do it! Low intensity movement has a ton of benefits, one just being a stress reducer. Secon