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golf fitness from
actual golfers

WHITEHEAD FITNESS

about us

About Whitehead Fitness
 

We love golf. We’re sure you do too, otherwise you wouldn’t be here. We train golfers in simple, safe ways that help create more mobility, less pain, better strength, and more speed.

All of which helps you shoot lower scores. And isn’t that really the whole point?

About

what we do

We start with our two main goals:

1. Avoid injuries while training

2. Make people more capable at what they like doing… maybe golf… just for example.

We accomplish these by following our progression pyramid:

Simply:

If something doesn’t move, get it to move firstly.

Then learn to make it stable.

Then build strength before adding power or speed.

Progression Pyramid Golf Fitness_edited.

coaches

Michael Whitehead

HEAD COACH

 

Michael is a Houston native. He played golf at Rice University, and professionally afterwards. He also has had a couple stints as an NCAA D1 coach. He currently trains players from the PGA Tour through the competitive junior ranks.

Jordan Whitehead

ALSO HEAD COACH

 

From Dallas, Jordan attended Rice University on a soccer scholarship. She studied Exercise Physiology and never stopped pursuing her passion for fitness. She is the catalyst for this business and why it exists.

Austin Escamilla

COACH

 

Austin played golf for Rice University, and hails from the great city of Midland. An unstoppable force of positivity, any session with him is an uplifting experience.

Instructors

“The body is the swing.”
(Download our e-book for more info about how exercises can help fix the most common swing faults.)
 

Click here to download

Example with common swing fault, explanation, and exercises or swing drills that may help improve the fault.

Golf Exercise E-book

contact

Getting Here:

Close by landmarks:

-Rice University

-Joel Osteen’s church

-Houston Zoo

-The old 59 diner

Phone:

713-504-7019

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