We believe there is so much you can do with just your body to get a great workout. This plan can be done in less than 30 minutes with whatever you have on hand, even if that is just your body weight. Get in a great workout when you are low on equipment, away from the gym, or just want a good body weight workout to add some variety to your training.
A well programmed training plan is important for safe and effective training. This option is great for those individuals who already have a good grasp on how to lift safely and have access to a gym and/or equipment.