I was offered a whoop band a while back and I’ve worn it every day since then. I‘ve been asked about it a bit more than I thought I would be, I guess just like I used to ask everyone I saw that had one, so I’m happy to share my insights here below. First the cons: -It’s another thing on my wrist. I wear a watch while coaching (so I can time out everyone’s favorite exercises like split-squat holds) which means both wrists have something on them. As a certifiable “graceful spaz

Ok, Ok, I care who you marry a little bit, because I want them to be kind and for you both to help each other grow and all that wonderful stuff, don’t get me wrong, I’m not callous. But there’s two world-views that I want you to find the balance between that I think are so vital to functioning in this life. World view numero uno. Sovereignty. That’s right, that there are a lot of things in this world that you have no control over. Period. As much as you might strive, there ar

People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you what and how and how many and because why we are doing these exercises. And it works great. Not a single person who has come to our gym and put in the time and been consistent hasn’t seen significant improvements in whatever their goals were or are. But I think there is a general sense that unless you are there in-person, the results might suff