Michael WhiteheadApr 30, 20214 minNo One Ever Told You The Pecs Are Important?? (Well, Now Someone Has)You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your...
Michael WhiteheadApr 22, 20213 minThe Battle Isn’t Motivation[Please know I am speaking to myself as well] Four score and seven minutes ago, I decided it was time to get fitter. Get faster. Get...
Michael WhiteheadApr 7, 20215 minThe (Apparently) Forgotten Muscle GroupI am the first to tell people that I am no expert on the body. It’s complex, and full of mystery; a mixture of physical and metaphysical...