You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your torso tilted, your eye on the ball, your change in your left pocket, the shadow behind you, the target in front of you (what the bleep does that even mean??) and ect. etc. It also means some fitness professional has, either in person, on a webpage, or through print magazine, told you that you need to activate your glutes (another head scratcher

[Please know I am speaking to myself as well] Four score and seven minutes ago, I decided it was time to get fitter. Get faster. Get leaner, meaner, and greener (I have even looked up the price of a Prius; 24k if you were wondering). I’m almost 33, coming off a vacation full of burgers, pizza, tacos, and cookies, and I constantly love to take those little breaks and let them fuel my commitment to being better. This journey is about constantly improving, and gaining more motiv

I am the first to tell people that I am no expert on the body. It’s complex, and full of mystery; a mixture of physical and metaphysical and synapses and neurons and atoms and carbon and ALL the stuff. Science continues to show us that we still have no clue about tons of things about the body and why it does what it does. For instance, one of my clients recently said “I don’t know why, but if I just touch this muscle with my finger, I then can flex and feel what I’m supposed