March - 2021

OUR

Fitness and Travel (Or at Least What I’m Doing With My Professional Golfers)

I’ve been fortunate to have been a *mildly* successful professional golfer (eight wins in about 8 seasons). This on the heels of a (I’ll...

TRX Assisted Pull-ups

Pull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...

Why I Like Negative Exercises (Not about Attitude)

There are a handful of exercises that people think are simple, but aren’t, and that they can do, but probably can‘t. Enter push-ups stage...

Why Consistent Stretching Doesn’t Work

This will be a *fairly* limited-in-technical-jargon commentary on why continual stretching doesn’t produce lasting effects. Most people I...