Michael WhiteheadMar 29, 20214 minFitness and Travel (Or at Least What I’m Doing With My Professional Golfers)I’ve been fortunate to have been a *mildly* successful professional golfer (eight wins in about 8 seasons). This on the heels of a (I’ll...
Michael WhiteheadMar 24, 20212 minTRX Assisted Pull-upsPull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...
Michael WhiteheadMar 18, 20214 minWhy I Like Negative Exercises (Not about Attitude)There are a handful of exercises that people think are simple, but aren’t, and that they can do, but probably can‘t. Enter push-ups stage...
Michael WhiteheadMar 9, 20213 minWhy Consistent Stretching Doesn’t WorkThis will be a *fairly* limited-in-technical-jargon commentary on why continual stretching doesn’t produce lasting effects. Most people I...